This is the final part in our Four-Part Sleep Series Part I: The Land of Nod | Part II: The Dark Ages | Part III: All the World's a Stage   Buddha described the human mind as being filled with drunken monkeys, jumping around, screeching, chattering, and carrying...

This is part three in a four-part Sleep Series Part I: The Land of Nod...Why should we go? | Part II: The Dark Ages   There is a lot more to sleep than meets the eye. During the night we pass through five distinct phases of sleep which repeat through the night....

This is part two in a four-part Sleep Series | Part I: The Land of Nod...Why should we go? We humans react to light exposure. This ancient regulatory system controls our sleep/wake cycle by means of naturally occurring hormones called Melatonin. Melatonin causes us to...

This is part one of a four-part series. Stay tuned for the next editions on STAEBLER.COM/Blog! Scientists are pretty clear that sleep is necessary for our survival but they are still trying to learn exactly why people need sleep. Too little sleep leaves us drowsy and...